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Spencer Barkley's avatar

What are your favorite ways of getting into the heart and belly for someone who is head dominant? I've heard you talk about meditating and sending energy into the belly. For me, working out/moving my body is by far the best way of getting into the belly. The best way I've found of getting into the heart is being present with another person (talking, listening, hugging, etc). I'm curious about what other methods you or others have found (anyone can reply).

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