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Marshy's avatar

Curious Tej,

If you could only choose one habit out of:

1) Doing this meditation once per day

2) 20 minutes of 'taking quiet time' (Trevor Blake style)

What would have the better ROI from your experience?

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Roxanna Sarkar-Patel's avatar

Another great and to the point piece Tej. It cuts through the usual self help clickbait and gives practical advice on how to upgrade your entire life and personal operating system in a realistic way.

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