Yeow Tej here! I’ve been pointing my desk to the wall, throwing on noise cancelling headphones, and writing long form newsletters (again) on all sorts of interesting topics making love to my brain. I’ll hit send on those shortly, but today I’m somersaulting into your inbox with a quick and dirty email.
Here’s the backstory (to set the context):
Yesterday I hopped on a call to record an episode of Talking Meditations with Danny Miranda.
Half way through the pod, he said (paraphrased):
“Somebody texted me to ask about 75Hard, but autocorrect F’d up the message and wrote 75Heart instead. That got me thinking… if you had to create a 75 day program that consisted of 5 daily habits/routines to connect you deeper to the world of presence/heart/consciousness/freedom… what would you pick?”
As he asked this…
My brain started to light up with possibility because I’ve tried all sorts of stuff in the past (most didn’t work/some completely changed my life). But instead of giving a half baked answer, I responded with:
“Instead of me just half assing it here, why don’t we just do this for real and actually come up with our top 5 practices? This way we could point to this if somebody ever wanted to deep dive into the world of presence/love/truth for themselves instead of just having to hear us yap about it all the time lol (but having no practical roadmap to follow).”
Danny loved the idea and responded with:
“You know if we do this, then we’re going to end up doing this for the next 75 days, right?”
“Haha yep.” I replied.
And then we got to it.
Starting with a brain dump (live on the pod) of all the different things that came to mind that could potentially make the top 5 list. Then we wrestled with each, threw it into the fire of truth, and checked to see what made it onto the other side.
Most ideas got burnt, but 5 practices survived.
What were those 5 daily practices?
You can check out the pod here to find out for yourself.
This is worth listening to because you’ll hear us building out the components to #75Heart in real time in a completely free flowing/unedited way.
Like I said, this was completely unplanned and completely off the dome (or heart… to be more precise!)
So happy listening!
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Once you’re done, then you can decide for yourself if you want to participate?
If so, here’s the relevant details:
Danny and I are starting Day 1 today (I already knocked out the first practice and after this email… I’m heading out to knock out practice 2).
If you want to participate and run this with us for the next 75 days (October 21, 206 - January 4, 2027), then it’s completely free to do so.
All you have to do is join the Telegram group here.
Danny set this up so we can all keep tabs on our progress/meet other folks/stay accountable.
So join if you’d like?
Cheers and hope to see you on the inside!
Your friend,
/tej
P.S. The five practices sound simple, but even I haven’t done these for 75 consecutive days. So I’m excited and a little bit uncomfortable. Let’s see where this goes. At the very least, I think it’s a great way to close out the year.